Tutorial Manfaat Yoga Chakrasana

Shilpa`s Yoga (English) - Chakrasana The Wheel Pose
Turn Your Head So That Your Chin Is On The Ground. Bring Your Arms To Your Side Close To Your Body With Your Hands By Your Chest. Bring Your Legs Together. Inhaling Slowly Raise Your Head....

Published: 12-01-2009
Duration: 1:32
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Ashtanga Yoga: Wheel Pose or Urdhva Dhanurasana
The Wheel Pose improves spinal flexibility, stretches the shoulders and chest and strengthens the arms. Be conscious of keeping the shoulders, elbows, wrists and fingers in alignment. Ashtanga...

Published: 17-01-2013
Duration: 2:15
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How to Do a Bow Pose (Dhanurasana) | Yoga
Watch more How to Do Yoga videos: http://www.howcast.com/videos/501350-How-to-Do-a-Bow-Pose-Dhanurasana-Yoga.

Published: 29-06-2012
Duration: 2:54
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Bhujangasana - Cobra Pose, Yoga Exercise for Slimming - English
Bhujangasana; This asana resembles the Serpent with its hand raised, hence it is called Bhujangasana. This is similar to that of Srpasana except that in Sarpasana knees do not rest on the floor...

Published: 26-03-2014
Duration: 2:39
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How to do Baddha Konasana (Butterfly Pose)
Baddha Konasana is a therapeutic hip and groin opener that can also help boost your fertility. The asana is specially recommended for those suffering from urinary disorders. The pelvis, the...

Published: 15-11-2013
Duration: 2:12
Definition: sd
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How to do Urdhva Dhanurasana (Wheel Yoga Pose)
Tiffany Wood takes you through the steps of Urdhva Dhanurasana (Wheel pose).

Published: 02-12-2012
Duration: 1:39
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Squats, Yoga & Friend Vlog V
Finally I was able to post the workouts I've been doing for My Squat Challenge! Now I am up to date and will be recording my workouts and posting them daily! Today was a fun day hanging out...

Published: 16-03-2016
Duration: 9:45
Definition: hd
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How to do Adho Mukha Svanasana (Downward Facing Dog)
Adho Mukha Svanasana posture replicates a dog bending forward, hence the name downward facing dog pose. This asana can be practiced by any beginner too and with all its benefits, one should...

Published: 23-06-2016
Duration: 4:42
Definition: hd
View: 11379
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Yoga for Upper Body, Easy Arm Balance Astavakrasana with Kino MacGregor
If you're looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor's yoga channel is perfect for you! Whether you are new to yoga...

Published: 13-06-2013
Duration: 3:46
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Yoga nourishment. Short but Sweet!
A short and sweet flow for my dear friend who is a full-time carer and expert at offering out and sharing all that she has. (Maybe this rings a bell with you) So this short video to soften...

Published: 16-03-2016
Duration: 12:47
Definition: sd
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శాస్త్రీయ పద్ధతిలో సూర్యనమస్కారాలు | Surya Namaskar Aasanaas in scientific method | New Waves
The Surya Namaskaras in scientific method will help us to keep up good health. Sri N Veera Venkata Satyanarayana of the Bodhi Wellness Centre will explain the new technics of eternal Surya...

Published: 07-12-2017
Duration: 8:30
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Vipareeta Karani Asana, Legs Up the Wall Pose
Vipareeta Karani Asana, Learn and practice Vipareeta Karani Asana and more at... http://www.iyogaclass.com/ Please subscribe to our channel here: https://www.youtube.com/user/iyogaclass?feature=mh...

Published: 08-06-2012
Duration: 1:2
Definition: hd
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Heavenly Blush Yoga Tutorial - Anti Aging Yoga Tutorial
Setiap wanita memimpikan penampilan yang selalu cerah dan awet muda. Selain perawatan wajah, kita perlu juga melakukan exercise untuk mendapatkan tampilan yang selalu muda. Latihan rutin...

Published: 09-01-2015
Duration: 3:5
Definition: sd
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20 Minute Yoga with a Stability Ball
This is a twenty minute yoga sequence using a stability ball just to switch things up. It's great for working on flexibility, chest opening and core strength. Hope you enjoy! Please subscribe...

Published: 17-06-2015
Duration: 20:42
Definition: hd
View: 158161
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Candra Namaskara - Tradisi Yoga Watukaru - Seruling Dewata Bali
Yoga Candra Namaskara di peragakan oleh Wayan Sudewa di Pantai Kuta - Bali, Yoga Garis Perguruan Candra, Yoga Garis Perguruan Candra, adalah Yoga yang sangat unik dan langka boleh dikatakan...

Published: 14-02-2012
Duration: 2:42
Definition: sd
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Yoga Asanas - Bhujangasana
Yoga Asanas - http://www.kalakendra.com/shopping/yoga-asanas-p-568.html Bhujangasana "I rise joyfully to meet each new opportunity." It is said that you are only as young as your back is...

Published: 28-07-2012
Duration: 3:15
Definition: sd
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Yoga India Praveen.AVI
Yoga India Advance Course march 2011.

Published: 02-04-2011
Duration: 0:47
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The Seduction of Yoga: Tutorial: Chaturanga Dandasana Explained
Donna & Serah from The Seduction of Yoga talk about Chaturanga Dandasana as a way to remain strong in transitions. Incense burned before practice: MyMantra from myInsens. Props used: Halfmoon.

Published: 08-05-2013
Duration: 4:45
Definition: sd
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Chandra Namaskar - Step By Step | Moon Salutation | Yogalates With Rashmi Ramesh | Mind Body Soul
Many of us are familiar with sun salutations but what about their lesser known counterpart, Chandra Namaskar or the moon salutation? In this video of Yogalates with Rashmi Ramesh learn how...

Published: 15-06-2016
Duration: 8:22
Definition: hd
View: 164209
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Hidup Sehat dengan Senam Yoga Wheel | AGTV
Simak terus berita terkini di wilayah Kediri, Blitar, Nganjuk, Tulungagung dan Trenggalek serta daerah lain di Jawa Timur melalui www.agtvnews.com. Atau kunjungi media sosial kami untuk update...

Published: 19-08-2017
Duration: 3:22
Definition: hd
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